Calming

Access guided meditations that focus on stress and health as well as sleep aids with these tools

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Mindful awareness fostered by tuning into your feelings and practicing acceptance of where you are in the present moment can provide a sense of calm. Finding ways to regulate sleep can also benefit your sense of well-being.

Free mindfulness resources

These resources include a variety of apps with mindfulness activities. Use these to quiet your mind and tune into the present moment.

Mindfulness Quiz

Self-assessment tool that draws on a mindfulness scale that researchers at La Salle University and Drexel University developed.

The Greater Good Science Center, UC Berkeley

Find Your Calm

This app includes mindful meditations, sleep stories, music and master classes. Registration is required; fees apply after the free trial period ends.

Calm

Get Some Headspace

Manage your thoughts with guided meditations and mindfulness activities on this app. Registration required; fees apply after the free trial period ends.

Headspace

Take Your Time

Access free daily meditations and soothing sleep sounds on this app, which includes more than 90,000 guided meditations. Topics include stress and health.

Insight Timer

The Mindfulness App

Become more present in your life with this app, which includes guided meditations and sleep aids with daily reminders. More than 250 meditations are available.

MindApps

UCLA Mindful App

This app features wellness meditations for those suffering from challenging health conditions, videos, weekly podcasts, and a timer to meditate on your own.

UCLA Health

Sleep

Use these resources to help you improve your sleep, which can be disrupted during times of stress.