Access guided meditations that focus on stress and health as well as sleep aids with these tools
Mindful awareness fostered by tuning into your feelings and practicing acceptance of where you are in the present moment can provide a sense of calm. Finding ways to regulate sleep can also benefit your sense of well-being.
Free mindfulness resources
These resources include a variety of apps with mindfulness activities. Use these to quiet your mind and tune into the present moment.
The Greater Good Science Center, UC Berkeley
Use these resources to help you improve your sleep, which can be disrupted during times of stress.
Well Doc Alberta
Fatigue Risk Management
Sleepwell / Dalhousie University