Care for self

Learn more about physician health and well-being, including balancing your work, personal and family life

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Taking care of your own physical, mental, emotional and spiritual needs can help you cope with stress. Self-care can look different for each person, and can include cultivating a compassionate way of relating to yourself and nurturing balance in your life.

The National Child Traumatic Stress Network

Dr. Kristin Neff

Royal College of Physicians and Surgeons of Canada

Wayne Sotile and Mary Sotile

Published: June 07, 2021  |  Last updated: April 11, 2023