Care for self
Learn more about physician health and well-being, including balancing your work, personal and family life
Taking care of your own physical, mental, emotional and spiritual needs can help you cope with stress. Self-care can look different for each person, and can include cultivating a compassionate way of relating to yourself and nurturing balance in your life.
Dr. Kristin Neff
Royal College of Physicians and Surgeons of Canada
Wayne Sotile and Mary Sotile