Control

Use these resources to manage anxiety and build resilience

iStock-627425926 (4x1).jpgFocusing on what you can control — and letting go of what you can’t — can help you to cope when things feel uncertain. These resources can help you to control how much time and energy you spend focusing on COVID-19.

Psychological First Aid Tool Psychological First Aid Tool

This tool serves as a memory aid and provides in-the-moment coping strategies to help reduce symptoms of acute anxiety and other emotional distress.

CMA

Trends in Medicine for Health-Care Workers Trends in Medicine for Health-Care Workers

A series of articles featuring expert advice for health-care workers based on up-to-date evidence.

Harvard Medical School

Mental Health Outcomes Among Health-Care Workers Mental Health Outcomes Among Health-Care Workers

This journal article looks at the risk factors associated with mental-health outcomes among those treating COVID-positive patients.

JAMA

Moral Stress Amongst Health-Care Workers Moral Stress Amongst Health-Care Workers

This guide lays out the COVID-related stressors that may lead to moral injury and outlines strategies that can be used to mitigate risks of lasting harm.

Centre of Excellence on PTSD

CMA Joule Foundations of physician wellness CMA Joule Foundations of physician wellness

An online self-led course that teaches core concepts and a framework to approach physician wellness. 

CMA Joule